Conversion Calculator

Amount of nutrients in 100 g (grams) of Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native).

Nutrient	Amount and Unit	Percentage
Water	35.48 g	35.48%
Energy (calorie)	367 kcal
Energy (joule)	1535 kJ
Protein	35.31 g	35.31%
Total lipid (fat)	25.08 g	25.08%
Ash	1.42 g	1.42%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Starch	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	17 mg	0.02%
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	240 mg	0.24%
Potassium, K	400 mg	0.4%
Sodium, Na	120 mg	0.12%
Zinc, Zn	3.1 mg
Copper, Cu	0.27 mg
Manganese, Mn	0.037 mg
Selenium, Se	90.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.011 mg
Riboflavin	0.364 mg
Niacin	6.52 mg	0.01%
Pantothenic acid	0.727 mg
Vitamin B-6	0.091 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Choline, total	68.1 mg	0.07%
Betaine	60.9 mg	0.06%
Vitamin B-12	5.85 µg
Vitamin B-12, added	0 µg
Vitamin A, IU	1947 IU
Vitamin E (alpha-tocopherol)	0.55 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	4 µg
Menaquinone-4	0.8 µg
Fatty acids, total saturated	3.92 g	3.92%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.69 g	0.69%
15:0 monounsaturated fatty acid	0.11 g	0.11%
16:0 hexadecanoic, palmitic fatty acid	2.45 g	2.45%
17:0 heptadecanoic, margaric fatty acid	0.1 g	0.1%
18:0 octadecanoic, stearic fatty acid	0.54 g	0.54%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	11.16 g	11.16%
14:1 monounsaturated fatty acid	0.09 g	0.09%
15:1 monounsaturated fatty acid	0.03 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	3.9 g	3.9%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	5.32 g	5.32%
20:1 eicosenoic, gadoleic	1.7 g	1.7%
22:1 undifferentiated, docosenoic, erucic	0.12 g	0.12%
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.18 g	1.18%
18:2 undifferentiated	0.19 g	0.19%
18:3 undifferentiated, octadecatrienoic, linolenic	0.13 g	0.13%
18:4 octadecatetraenoic, parinaric	0.05 g	0.05%
20:2 n-6 c,c	0.05 g	0.05%
20:3 undifferentiated	0.02 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08%
20:5 n-3 (EPA)	0.28 g	0.28%
21:5 polyunsaturated fatty acid	0.02 g	0.02%
22:4 polyunsaturated fatty acids	0.02 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.15 g	0.15%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.19 g	0.19%
Cholesterol	64 mg	0.06%
Tryptophan	0.34 g	0.34%
Threonine	1.38 g	1.38%
Isoleucine	1.34 g	1.34%
Leucine	2.73 g	2.73%
Lysine	2.86 g	2.86%
Methionine	0.72 g	0.72%
Cystine	0.19 g	0.19%
Phenylalanine	1.4 g	1.4%
Tyrosine	0.92 g	0.92%
Valine	1.38 g	1.38%
Arginine	1.99 g	1.99%
Histidine	1.26 g	1.26%
Alanine	2.02 g	2.02%
Aspartic acid	2.94 g	2.94%
Glutamic acid	4.72 g	4.72%
Glycine	1.86 g	1.86%
Proline	1.62 g	1.62%
Serine	1.28 g	1.28%
Alcohol, ethyl	0 g